Sinclair Cares: Quality over quantity in your diet

If you've struggled with your weight, a new study is changing the way you diet. (Photo: WEYI/WSMH)

Working in partnership with our parent company Sinclair Broadcast Group, we want to keep you informed about important health matters.

If you've struggled with your weight, a new study is changing the way you diet.

Haley Nelson tells us dietitians are now advising you not to get too bogged down counting calories or cutting fat, instead think "quality over quantity."

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