Working on your summer body? Try these little known super fruits!

Super fruits (WKRC)

They're nutrient rich foods that are beneficial for your health and well-being. When it comes to fruit, there are a few select items you should be looking for in the grocery store.

You can start thinking outside the box. While strawberries and mangoes are great summer fruits, there are alternatives to consider. These are some of the lesser known super fruits.

Spaghetti squash with an orange inside is one of the first items you should look for.

Other great super fruits to try this summer are white peaches, heirloom tomatoes and seedless round watermelon.

Speaking of melons, you can enjoy canary melons for sweetness and crenshaw melons, a cross between a honey dew melon and cantaloupe.

You'll want to take advantage of these new super food options right away. Most of the options are only available during the summer months. The melons in particular will stick around until the end of July.

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