Get fit while you do chores
It can be tough to squeeze in a workout when you lead a busy life. But, there are ways to slip in a little exercise while you are doing every day chores around the house.
Grace Derocha, of Blue Cross Blue Shield shows us how to get pumped up while we sweep, fold a little laundry and put away groceries.
You can still count your reps and certainly break a sweat, while you keep your house clean.
The exercises are not only simple, they can make both working out and doing chores a little more interesting and even, dare I say, fun.